Whether you’re taking something every day or in the short term, many medications have weight gain as a side effect. If you’re a woman and are dealing with unexplained weight gain, one of the first things you should check out are your hormones. Your hormones regulate so many important processes in your body, including your metabolism. If you’ve gained weight and are having a hard time pinpointing the cause, keep reading below for five reasons that could be to blame. A single cup of Fage Total 2 Percent has 170 calories, 4.5 grams of fat, and a whopping 23 grams of protein. The nutritional content of this tasty spread may freak you out, but there’s no reason to be afraid of fat! Fat helps make food taste delicious and keep you satiated, so it’s actually good news that 1 tablespoon of almond butter has 9 grams of the stuff.