We all have been there, where the pain is unbearable and nights are sleepless. While the struggle to calm ourselves during the menstrual cycle still continues, We keep on trying various methods to ease it. So why not also take the help of our beloved plants as well. With many benefits of having plants, today we will discuss how these living things can help with period pain as well. From helping you to rest well to relieving pain from cramps. Here are 4 plants to help you while on your periods.
- Aloe Vera: Aloe Vera doesn’t stop surprising us! During periods, there’s a loss of iron causing us to feel low and tired. It’s very important to get enough sleep/rest to tackle this. We all by now know, that Aloe Vera is the plant for good sleep. It removes air pollutants thus, improving the air quality in your house. Having an Aloe Vera plant in your room will help you to sleep better and relax during periods.
- Parsley: Parsley helps to regulate the menstrual cycle and also provides relief from cramps. Parsley has magnesium and thus acts as a natural relaxant. Parsley also helps to provide relief from bloating through its cleansing properties.
- Jasmine: Not only the fragrance but Jasmine also has a therapeutic effect that can help soothe the body and mind. If the body is relaxed then the menstrual-related discomfort can also be eased including PMS headaches and Bloating as well!
- Fennel: This herb can relax your uterine muscle and reduce period pain. Fennel has anti-inflammatory properties and thus, can make your menstrual days a little more bearable. All you have to do is boil fennel seeds and mix honey in them and drink at least thrice a day.